Q&A || Where I buy my clothes? My fitness journey (before & after photo!)

author Lily Bowman   2 мес. назад
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649 Like   23 Dislike

WHAT I EAT IN A DAY || + Home Gym Workout!

Hey guys! Got a few requests to show what I typically eat, so in this video I show you everything I ate today. I also filmed the workout I did in my little home gym. Thanks so much for watching! xx Instagram: lily_bowman ( https://www.instagram.com/lily_bowman/ )

WORKOUT VLOG 1 | Lily Bowman

Hi guys! This is my first video filming my workout with Nathan (@sportspeedpi). Hope you get some inspiration to try new types of exercises in your own workouts Instagram: @lily_bowman ( https://www.instagram.com/lily_bowman/ ) xx

FULL BODY Tone & Sculpt || COMPLETE WORKOUT

Hey guys! Today I filmed a full body workout (Still includes exercises to target the booty!). I hope you enjoy and don't forget to let me know if you try out any of these exercises! Instagram: lily_bowman ( https://www.instagram.com/lily_bowman/ ) WORKOUT Glue Activation: - Banded Glute bridges + abduction 1x15 - Single leg glute bridges 1x15 per leg - Straight leg kick backs 1x20 per leg ................. Butt tap squats 3x12 Sit to stand squats 3x10 ................ Landmine squat to press 3x12 Single leg deadlifts 3x12 per leg Bulgarian lunge + bicep curl 3x12 per leg .................... Cable Kick Backs: 3 sets Straight leg x 10 reps into Bent knee x 8 reps ..................... Kneeling squat to bench jump with cable row 3x8 Cable deadlift + bent over row 3x12 ..................... Cable Curtsey Lunge + single arm row 3x10 per side Hip Thrusts 3x12 ..................... 3 sets - Walking Plank (8 steps) + 5 squat jumps 1x 1 min plank with battle rope (change arms every 10 reps) ...................... Music by: KidTravis Official ( https://www.youtube.com/channel/UCZLom0s7q6FUgWMYXNkH2bg ) xx

5 THINGS I WISH I KNEW BEFORE MY HEALTH & FITNESS JOURNEY

INSTAGRAM: https://www.instagram.com/healthyemmie/ EMAIL: healthyemmie@gmail.com The Truth About Exercise: https://www.youtube.com/watch?v=pLdSIHkRTS8&t=207s&frags=pl%2Cwn I Stopped Running for Six Months, Here's What Happened: https://www.youtube.com/watch?v=LNdxhyaPzqg&frags=pl%2Cwn

MONITORING BODY % & HOW I CUT MY CLOTHES || TUTORIAL

Form Fit: Digital Body Analyzer by Vitagoods: http://vitagoods.com/lilyformfit Use code ‘lilyformfit’ for 60% off!! Hey guys, As requested in this video I show you how I cut my clothes! Hope you enjoy and thanks so much for watching xx Instagram: lily_bowman ( https://www.instagram.com/lily_bowman/ ) Sym The Label: www.symthelabel.com (^My swimwear label coming soon!) xx

Hey guys,

I went to film a vlog but ended up turning into a Q&A video!! Thanks so much for watching and sending me so much love I appreciate every one of your likes and comments!
xx

Instagram: @lily_bowman
( https://www.instagram.com/lily_bowman/ )

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