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Hey guys! Today I filmed a full body workout (Still includes exercises to target the booty!). I hope you enjoy and don't forget to let me know if you try out any of these exercises! Instagram: lily_bowman ( https://www.instagram.com/lily_bowman/ ) WORKOUT Glue Activation: - Banded Glute bridges + abduction 1x15 - Single leg glute bridges 1x15 per leg - Straight leg kick backs 1x20 per leg ................. Butt tap squats 3x12 Sit to stand squats 3x10 ................ Landmine squat to press 3x12 Single leg deadlifts 3x12 per leg Bulgarian lunge + bicep curl 3x12 per leg .................... Cable Kick Backs: 3 sets Straight leg x 10 reps into Bent knee x 8 reps ..................... Kneeling squat to bench jump with cable row 3x8 Cable deadlift + bent over row 3x12 ..................... Cable Curtsey Lunge + single arm row 3x10 per side Hip Thrusts 3x12 ..................... 3 sets - Walking Plank (8 steps) + 5 squat jumps 1x 1 min plank with battle rope (change arms every 10 reps) ...................... Music by: KidTravis Official ( https://www.youtube.com/channel/UCZLom0s7q6FUgWMYXNkH2bg ) xx
Hey guys! Got a few requests to show what I typically eat, so in this video I show you everything I ate today. I also filmed the workout I did in my little home gym. Thanks so much for watching! xx Instagram: lily_bowman ( https://www.instagram.com/lily_bowman/ )
Hi guys! This is my first video filming my workout with Nathan (@sportspeedpi). Hope you get some inspiration to try new types of exercises in your own workouts Instagram: @lily_bowman ( https://www.instagram.com/lily_bowman/ ) xx
I was once your skinny fat chick who ate fast food and drank alcohol on the regular. Luckily with research and trial and error I was able to build muscle and curves while keeping a tone and lean shape! If I can do it you can do it too! Follow these tips on how to build muscle and curves. If you need more 1 on 1 help just shoot me an email: email@example.com Calorie/Macro calculator (as mentioned in vid) https://www.iifym.com/iifym-calculator/ ➳INSTAGRAM: https://instagram.com/angelicakathleen Vintage Build BCAA (product I mentioned) https://amzn.to/2hFQ0tX Code "AKFITOSL" saves you 12% OFF :) Thanks for watching!! xo
Hey guys, Wanted to film my favourite glute and leg workout! Although there are tonnes of 'cool' looking exercises featured on social media these days, you can't go past the standard compound lifts if your goal is to build your glutes! Tried to give a few technique ques along the way. Thanks for watching! xx Instagram: @lily_bowman ( https://www.instagram.com/lily_bowman/ )
I went to film a vlog but ended up turning into a Q&A video!! Thanks so much for watching and sending me so much love I appreciate every one of your likes and comments!
( https://www.instagram.com/lily_bowman/ )