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Chris Heria Breaks down the 5 steps & progressions he used to learn how to backflip! Heria Shirts here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ Follow Us: Instagram: @thenx @chrisheria The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM
Kevin is lifting and boxing to get strong, put on muscle, and impress females while his little brother Billy is getting bullied. After Kevin's feels sorry for Bill, he invites him to lift. Turns out, Billy is way stronger than his older brother. I hope you guys enjoyed this episode! [More Billy Buckingham] - https://www.youtube.com/playlist?list=PLpJRb_Th3m5TskMpyM2BU-Og_5BucNKrv Skits every Sunday! Subscribe! [Instagram] - http://instagram.com/bboyballz My Equipment: [My Camera] - https://amzn.to/2rQtG7k [Lens Used in This Video] - https://amzn.to/2LvD5MY Help support my content! [Become A Patron] - http://patreon.com/pigmie [Super Patrons] Dave B. Clark R. Jamie M. Killabees Simon T. Jonathan C. Greg I.
Optical illusions have always been a favorite subject of the Bright Side team. Do you like optical illusions? 🤓 How are they created? Those who do that use combinations of colors, lights, or particular patterns that can really trick the brain. So get ready to check your visual perception with this fun challenge! Some of these illusions were interpreted a long time ago, while others will challenge your brain and still won’t give a logical explanation. These awesome pictures will mess with your eyes and mind, making you believe things aren’t what they seem! TIMESTAMPS: Creepy 0:40 Hidden faces 1:37 A fair lady 2:35 Café wall illusion 3:22 The impossible triangle 4:57 Bicycle 6:00 Rubic’s cube 7:04 Chessboard 8:28 Upside down Steve Buscemi 9:14 Hermann Grid Illusion and Scintillating Grid Illusion 9:58 Boxes 12:20 #opticalillusion #visualillusion #vision Music by Epidemic Sound https://www.epidemicsound.com/ Soy cantante no reconocida: By Dyan´s - Own work, CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0, https://commons.wikimedia.org/w/index.php?curid=28201965 SUMMARY: - This is a famous drawing created in 1892 by Charles Allan Gilbert called "All Is Vanity." And depending on what you see first, it can come off as a little creepy. - If you found 10 faces hidden among the branches, then you're an extremely observant individual. Some say that these faces are actually those of famous public figures! - This gorgeous lady must be a ballerina. Otherwise, how does she keep rotating like that, with that much grace? But, we are here not to discuss her artistic skills. - The name of this illusion was inspired by a tiled wall of a café in Bristol. But I will tell you no more for now. Can you tell if the dark lines are parallel to each other or inclined? - The impossible triangle, also known as Penrose Triangle is called so because it could never exist in reality. If it did exist, it would be absolutely contrary to the rules of Euclidean geometry. - What makes the bicycle move? Obviously, the fact that the spokes in its wheels are rotating. Nah, it can’t be that easy when it comes to optical illusions. - It’s a Rubik’s cube! This optical illusion is based on anamorphosis. It is a form of perspective. - You can’t play any chess with this board because it’s moving all over the place. Or is it? You have 15 seconds to decide if the lines are rotating. - Can you tell what’s wrong with Steve Buscemi? I mean I hope Steve is perfectly fine, but can you tell what’s wrong with the second picture? - Look at this black square crisscrossed with perpendicular white lines. The white dots situated at the intersections of the grid shift their color from white to gray and back. - It takes one large box and one little box and some magic to make this illusion possible. How is it possible for the little box to be outside, inside and part of the large box at the same time? Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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This is a tutorial on some secret exercises and techniques in order to learn the backflip in 5 minutes!
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Disclaimer: Attempt at your own risk. Make sure you are warmed up and are in general shape before attempting.
[Roundoff Backflip in 5] - https://www.youtube.com/watch?v=jeB-zGSyXHU
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[Full Backflip Tutorial] - https://www.youtube.com/watch?v=Q_p4dybt94c