Learn How to Backflip in 5 Minutes | ASAP

author pigmie   2 год. назад
14,002,942 views

322,495 Like   9,973 Dislike

How I Learned To BACKFLIP (5 STEPS) | THENX 2018

Chris Heria Breaks down the 5 steps & progressions he used to learn how to backflip! Heria Shirts here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ Follow Us: Instagram: @thenx @chrisheria The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM

Como Fazer Mortal Para Trás / Backflip Tutorial

Treinos diários em Dicasdosalgueiro.pt Facebook - https://www.facebook.com/asdicasdosal... Instagram - @Dicasdosalgueiro Prozis - http://prozis.com/5xD Box PT - http://www.boxpt.pt

Dominik Sky - HOW TO LEARN a BACKFLIP in 5minutes!!!

Learn A backflip and Get my exclusive tutorials Here: https://www.dominiksky.net/#YTVID (Complete Training Routines) Join our facebook group: https://www.facebook.com/groups/Calisthenicsfamily/ Subscribe to my channel: http://bit.ly/2iYiRdA Facebook Page: https://www.facebook.com/Dominikskyofficial/ Instagram: https://www.instagram.com/dominik_sky/ Snapchat: @dominik.sky Website support: support@dominiksky.net Booking related: Dominik@dominiksky.net

TEACHING OUR DAD A BACKFLIP! (CRAZY)

WE'RE GOING ON A 20 CITY TOUR! ➡ https://bitly.com/DobreTour BUY YOUR TIX NOW! CHECK OUT OUR NEW MUSIC VIDEO!!! http://bit.ly/DOBREMUSICVIDEO OUR DAD DID IT! WE POST TUESDAY,THURSDAY, & SUNDAY! TURN OUR POST NOTIFICATIONS ON FOR A SHOUTOUT! PREVIOUS VIDEO ➟ https://www.youtube.com/watch?v=v8a0Sl5vyRU&t=83s BUY MERCH HERE! ➟ http://drop.lk/dobrestore Lucas's Social Media Instagram: https://www.instagram.com/lucas_dobre/ Twitter: https://twitter.com/dobrelucas Facebook: https://www.facebook.com/dobrelucas/ Snapchat: lucas_dobre Musical.ly: DobreTwins Marcus's Social Media Instagram: https://www.instagram.com/marcusdobre Twitter: https://twitter.com/dobremarcus Facebook: https://www.facebook.com/marcusdobre/ Snapchat: marcusdobre1 Musical.ly: Dobretwins Follow the Dobre Brothers: Instagram: https://www.instagram.com/dobrebrothers/ THANKS FOR WATCHING! TEACHING OUR DAD A BACKFLIP! (CRAZY) https://www.youtube.com/user/TwiNboTzVids

The SECRET to Super Human STRENGTH | 2018

find out the SECRET to super human STRENGTH in this episode of thenx with Chris Heria! Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Shirts here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ Follow Us: Instagram: @thenx @chrisheria The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM

This is a tutorial on some secret exercises and techniques in order to learn the backflip in 5 minutes!
[subscribe] - https://goo.gl/ASNuLk
[Get Bodyweight Strong] - http://onlykindsfitness.com

Disclaimer: Attempt at your own risk. Make sure you are warmed up and are in general shape before attempting.

[Roundoff Backflip in 5] - https://www.youtube.com/watch?v=jeB-zGSyXHU

[Instagram] - http://instagram.com/bboyballz
[Full Backflip Tutorial] - https://www.youtube.com/watch?v=Q_p4dybt94c

My Heros:
Dave B.
Clark R.
Nick F.
Jamie M.

Supporters:
Chris C.
Clint H.
Andy B.
Lukas

Comments for video: