Learn How to Backflip in 5 Minutes | ASAP

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How I Learned To BACKFLIP (5 STEPS) | THENX 2018

Chris Heria Breaks down the 5 steps & progressions he used to learn how to backflip! Heria Shirts here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ Follow Us: Instagram: @thenx @chrisheria The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM

2015 Male Tumbling World Championships Finals

2015 Male Tumbling World Championships Finals *Please note: This video was originally posted as the entire event by FIG,They should be given credit for this media.*

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Kevin searches for ways to get strong. He ends up coming across a gym that promises to increase his strength by 1000% in only a week! Little does Kevin know he is using fake weights and all of his new strength isn't real. Will he find out? What will happen next... [Previous Episode] - https://www.youtube.com/watch?v=Gh2qbuIvRSo [Skits] - https://www.youtube.com/playlist?list=PLpJRb_Th3m5TrdI0CMEplQ8m8vhielOuS Skits every Sunday! Subscribe! [Instagram] - http://instagram.com/bboyballz My Equipment: [My Camera] - https://amzn.to/2rQtG7k [Lens Used in This Video] - https://amzn.to/2LvD5MY Help support my content! [Become A Patron] - http://patreon.com/pigmie [Super Patrons] Dave B. Clark R. Jamie M. Killabees Simon T. Jonathan C. Greg I.

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Old Man #BackflipChallenge

Grant gets dressed up as an old man and does his viral #BackflipChallenge! Follow him on Instagram: GrantTheFox and add him on Snapchat: Grant-Fox

This is a tutorial on some secret exercises and techniques in order to learn the backflip in 5 minutes!
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Disclaimer: Attempt at your own risk. Make sure you are warmed up and are in general shape before attempting.

[Roundoff Backflip in 5] - https://www.youtube.com/watch?v=jeB-zGSyXHU

[Instagram] - http://instagram.com/bboyballz
[Full Backflip Tutorial] - https://www.youtube.com/watch?v=Q_p4dybt94c

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