दौड़ने से पहले कभी ना करें ये 8 गलतियाँ | Avoid Common Running Mistakes | Fast Running Tips in hindi

author Pandey Vital   4 мес. назад

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Running Speed बढ़ानी है तो जरूर अपनाये ये 4 Tips 🔥- HEALTH JAGRAN

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👉8 Common Running Mistakes -

1. - Fake Supplement
2. - Type of Cloths
3. - Do not drink too much water
4. - Heavy Diet
5. - Stretching your body
6. - Don't Force Your Body
7. - Proper Breathing
8. - Fast Running in Short time
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