Insider Sneak Peek / Top 3 Vegan low FODMAP Resources/ The Irritable Vegan

author The Irritable Vegan   2 мес. назад
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Better Than Chipotle Burrito - Badass Vegan Kitchen

★ Not losing weight on a plant-based diet? Find out why here: http://rawtillwhenever.com/cheat-sheet ★ Check Out My Best Weight Loss Recipes http://www.rawtillwhenever.com/ebooks ★ RTW Group https://www.facebook.com/groups/RawTillWhenever/ ★ Instagram - http://instagram.com/highcarbhannah ★ Facebook - https://www.facebook.com/highcarbhannah ★ Tumblr - http://highcarbhannah.tumblr.com ★ Derek's Channel - https://www.youtube.com/user/UnRealLivingHQ If you are in Minnesota or Wisconsin or are visiting soon and want to join our meet up group here is the link! http://www.meetup.com/twincitieshighcarbers/ Remember to Like Share & Subscribe THANKS!

what i ate today raw vegan || LESS fruit (+ recipes)

♡THE FREEDOM FOOD RECIPE EBOOK IS HERE♡ https://katefruitflowers.com/collections/frontpage/products/freedom-food ▷FIND ALL OF TODAY'S FULL RECIPES HERE: ▷https://katefruitflowers.com/pages/blog ▷FOOD AND HEALTH INSPO INSTAGRAM ACCOUNT: ▷@FREEDOMFOODLIFE ▷ⒸⓄⓃⓃⒺⒸⓉ WITH ME ♡ INSTAGRAM: https://www.instagram.com/katefruitflowers/ ♡ SNAPCHAT: KATEFRUITFLOWER ♡ WEBSITE: https://katefruitflowers.com ♡ FACEBOOK: http://facebook.com/KATEFRUITFLOWERS ♡ TWITTER: https://twitter.com/KATEFRUITFLOWER ♡ TUMBLR: http://katefruitflowers.tumblr.com/ ▷20% OFF RAW VEGAN RECIPE EBOOKS: https://katefruitflowers.com/collections/frontpage ▷USE DISCOUNT CODE: EBOOK20 ▷FAVORITE PROTEIN POWDER: http://bit.ly/FunctionKate ▷10% OFF DISCOUNT CODE: FLOWERS ▷ FIND THE DAILY SUPPLEMENTS I USE HERE: https://katefruitflowers.com/pages/suggested-supplements ▷FACEBOOK GROUP: https://www.facebook.com/groups/FreedomFood/ ▷ VEGAN + LGBTQ APPAREL: https://katefruitflowers.com/collections/shirts ▷MAIN CAMERA I USE TO FILM: https://goo.gl/wkmGs8 ▷OUTRO MUSIC: "LIVING A LIFE OF LOVE" - RONNIE SMITH

HOW I ATE VEGAN ON TRAIL | PCT Vegan Resupply

Hello everyone! I just wanted to point out that while this was my typical vegan food set-up for MOST of the trail (especially the end, OR/WA) it does not represent exactly what I ate on trail such as town grocery store add-ons, town restaurant food, trail angel meals, etc. This set-up was, however, my ideal/fave resupply foods to eat while on trail. They're all vegan, mostly organic, and actually mostly gluten-free (I'm not gluten-free, but it's a bonus). Below is a list of all the foods mentioned in the video along with their Amazon links. All are vegan and most are organic. NOTE: If you purchase any of the products by clicking on the specific links I've provided I get a little bit of money to help grow my channel, so MUCHAS GRACIAS advance! :) Instant Oatmeal ( http://amzn.to/2ABvEiH ) Awesome Bagels ( http://www.daveskillerbread.com ) Best PB Ever ( http://amzn.to/2AADqch ) Green Superfood ( http://amzn.to/2C197YO ) Convenient Electrolytes ( http://amzn.to/2z9Q3sC ) Yum Fruit Leather ( http://amzn.to/2z8J8zW ) Perfect Fruit Bar ( http://amzn.to/2ASO6Qv ) Energy Chews/Crack ( http://amzn.to/2AUkXod ) PROBAR Meal Bar ( http://amzn.to/2ynh0oZ ) Addicting Fruit Gummies ( http://amzn.to/2ynsclD ) Chocolate Chip Cookies ( http://amzn.to/2C27ius ) Best KIND bar ( http://amzn.to/2ynlLyP ) SeaSnaxx ( http://amzn.to/2C4jDya ) Rice Ramen ( http://amzn.to/2ACWcQA ) Vegetable Bouillon ( http://amzn.to/2ynDM06 ) Mashed Potato Flakes ( http://amzn.to/2z9wAbL ) Mary Jane's Organic ( http://amzn.to/2ASdVjD ) Olive Oil ( http://amzn.to/2z8RhV9 ) Avocado Chips ( http://amzn.to/2z9FAO3 ) Powerful supplement stuff I recommend that I had in my boxes on and off thru-out the trail: Vita-mineral Green Powder ( http://amzn.to/2BrAsU7 ) Turmeric/Ginger Capsules ( https://www.doterra.com/US/en/p/deep-blue-polyphenol-complex ) I filmed this video using this camera: http://amzn.to/2D9wHms The link below takes you to a PCT hiker blog which has a link to the PCT vegan resupply spreadsheet I talked about in the video. Click on the link below then scroll down to their link for access to the spreadsheet. It was actually an awesome source and super helpful! http://www.nourishingjourneypct.com/blog/pacific-crest-trail-resupply-info-vegan-style ________________________________________________________________ Follow me on on Instagram!! https://www.instagram.com/cotezi/

EBOOK RECIPE SNEAK PEAK! Vegan home dinner dates + Photoshoots

Website ○ https://christieswadling.com Instagram ○ https://www.instagram.com/christieswadling/ Apply for my self healing program ○ https://christieswadling.com/online-coaching/ VEGAN MAPLE STIR FRY RECIPE - for the stir fry 2 Sesame oil 1 Block firm tofu 2 cups chopped asparagus 2 cups shredded carrots 3 green onions, minced for the garlic maple ginger stir fry sauce 3 cloves garlic 2 tablespoons fresh ginger 2 tablespoons maple syrup 1/2 cup low sodium soy sauce 1/4 cup water 1/4 cup rice wine vinegar INSTRUCTIONS Sauce: add all the sauce ingredients together in a food processor until smooth. Set aside. Tofu: Cut the tofu into cubes and press with a paper towel to remove excess moisture. Wait a few minutes and press again. Heat the oil in a large nonstick skillet over medium heat. When the oil is shimmering add the tofu and about 1/4 cup of the stir fry sauce. Pan-fry the tofu until golden brown. Remove from the pan and drain on paper towel lined plates. Veggies: Return the pan to the heat and add the asparagus with 1/4 cup stir fry sauce. When the asparagus is bright green and tender crisp, add the carrots and toss together. Serve with brown rice and enojoy! #ceemybalance #mybalance2 Business contact ○ alice@alicekmgmt.com Free desktop/iPhone wallpapers ○ https://christieswadling.com/calendar/

THE BEST GLUTEN FREE HCLF VEGAN PIZZA EVER

★ My Ebooks & Recipes For Weight Loss http://www.rawtillwhenever.com/ebooks ★ SUBSCRIBE to our daily VLOG channel! https://www.youtube.com/channel/UCb0s0qC96lCcx2pO2za6mcw ★ My SPANISH Channel - https://www.youtube.com/channel/UChzV5lzkfJkxNa0hGyCKdWQ ★ Not losing weight on a plant-based diet? Find out why here: http://rawtillwhenever.com/cheat-sheet ★★★ WHY YOU SHOULD GO VEGAN TODAY ★★★ https://www.youtube.com/watch?v=W4HJcq8qHAY ★Strava - https://www.strava.com/athletes/8016375 ★ RTW Group https://www.facebook.com/groups/RawTillWhenever/ ★ Instagram - http://instagram.com/highcarbhannah ★ Facebook - https://www.facebook.com/highcarbhannah ★ Tumblr - http://highcarbhannah.tumblr.com ★ Derek's Channel - https://www.youtube.com/user/UnRealLivingHQ

I'm so pleased to share this sneak peek into my favourite Top 3 Vegan low FODMAP Resources. Many thanks to Carrie and Sharon for allowing us this behind the scenes look into their amazing projects.

0:35 - The Monash FODMAP App
6:31 - The FODMAP Friendly Vegan E-book
11:16 - The Wild Gut Project Membership Site

Please comment below or email me with any questions about any of these fabulous resources.

If you're already convinced you need all of these things in your life check out the links below to connect, subscribe and invest.

The Monash University FODMAP app: #notsponsored
Apple:https://itunes.apple.com/gb/app/monash-university-fodmap-diet/id586149216?mt=8

Android: https://play.google.com/store/apps/details?id=com.monashuniversity.fodmap&hl=en_GB

The FODMAP Friendly Vegan: #notsponsored
E-book: https://thefodmapfriendlyvegan.com/product/fodmap-friendly-vegan-ebook/
Website: https://thefodmapfriendlyvegan.com/
Facebook: https://www.facebook.com/thefodmapfriendlyvegan
Instagram: https://www.instagram.com/thefodmapfriendlyvegan/

The Wild Gut Project: #affiliate
Your Wild Gut Project Membership Site:
https://your-wild-gut-project.teachable.com/courses/tame-your-gut?affcode=200637_hxpz_tbe
Website: https://www.thewildgutproject.com/
Facebook: https://www.facebook.com/TheWildGutProject/
Instagram: https://www.instagram.com/thewildgutproject/

Some links contained in the description are affiliate links which means I receive a small financial commission at no extra expense to yourself. This helps support the work I do here and is received with gratitude. Thank You

Keep coming back every Friday at 6pm for more chats about a vegan, low FODMAP lifestyle and some delicious, nutritious recipes.

Thanks for watching
See you soon.
Michelle

Want to show your support? You can buy me a coffee here: http://ko-fi.com/theirritablevegan (Decaf, oat milk, IBS friendly of course. )
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Disclaimer
All views expressed are my own. All prices are correct as of the time of publishing. This channel is presented for entertainment purposes and does not constitute professional advice or prescriptive nutritional information. Please consult a registered professional before making any changes to your diet or exercise regime.

The low FODMAP diet should only be undertaken under the supervision of a registered dietitian. The elimination phase of the low FODMAP diet is extremely restrictive and should only be implemented for a limited period of time as part of a monitored treatment programme for medically diagnosed gut conditions. Due to the restrictive nature of the diet, it is not recommended for people with a history of disordered eating. Please talk to a professional if you have any concerns regarding the suitability of the low FODMAP diet for your individual circumstances.

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