Insider Sneak Peek / Top 3 Vegan low FODMAP Resources/ The Irritable Vegan

author The Irritable Vegan   4 мес. назад
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10 NEW Vegetarian & Vegan Protein Sources 🥗 (BEST) Meal Prep Ideas for Vegetarian Diet Food Recipes

Discover 10 New Vegetarian & Vegan Protein Sources. There are also meal prep ideas for vegan friendly and veggie friendly protein sources. Whether you're a bodybuilder or looking to lose weight if you're a vegetarian or vegan this video will help you a whole lotl. 🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ If you're a vegetarian looking for some new sources of protein i think you'll find this video very useful. I've put together a list of 10 vegetarian and vegan protein sources most of which you may have not known about, thought about, or even recognised as protein sources. So no this isn't gonna be your typical beans and tofu vegetarian kind of video. These are new sources. As a vegetarian and as a vegan as long as you vary your protein sources, and have the right macronutrient balance, there's no reason why you can't experience amazing results, gain muscle, burn fat, and look your best. Let's go over some of these new protein sources that are plant based. My favorite is black bean and mung bean pasta. Quinoa and chickpea pasta used to be the go-to pasta for extra protein but the newer black bean and mung bean pastas have way better macro ratios. In one serving of black bean pasta at you're getting a whopping 25 grams of protein and only 17 grams of carbs compare that to your regular wheat based pasta and you'll see a completely different label. It's going to have over 40 grams of carbs and only roughly eight grams of protein. The best part is that black bean pasta doesn't really taste like Black beans and if you add a little bit of sauce it tastes great. There's also another carb that's made up of live grains that packs a surprisingly high amount of protein. I'm talking about Ezekiel bread. It's made up of wheat barley beans lentils Millet and spelt which ultimately creates a complete source of protein full of all the essential amino acids. In one Ezekiel bun there is 9 grams of protein and 34 grams of carbs. Even though this protein to carb ratio is not as good as the black bean pasta it's still really good. Black beans which are considered a staple vegetarian protein source will have only a slightly better protein to carb ratio. Next is seitan and I'm surprised that a lot of vegetarians have never heard of this awesome protein source. It comes from gluten so it's not for the gluten intolerant but it's one of the best plant-based sources of protein for everyone else. It's not a complete source of protein but something simple like soy sauce can make it a complete source of protein. Satan has 21 grams of protein per serving and usually under 5 grams of carbs. When you cook it right it comes out with a chewy texture and with the right sauce it might become one of your favorite sources of protein. For the fourth plant-based source of protein we got nutritional yeast. Before you make up your mind that you don't want to eat any kind of yeast I want you to know that I've tried this and it's actually really good. On top of that in just two tablespoons you're getting seven grams of protein and only 6 grams carbs. Again this is another truly awesome protein to carb ratio for a vegan approved complete source of protein packed with all the essential amino acids you need. You can use it in a lot of recipes including healthy mac and cheese recipes mashed cauliflower recipes salads and much much more. What do we got next??????? that's right peanut butter but not just any kind of peanut butter. Because regular peanut butter does come with a lot of fat and some carbs. We're gonna want to go with a dehydrated form of peanut butter like pb2. With pb2 youll see right on the front of the bottle they claim that theres 85% less fat then regular peanut butter. In two tablespoons You'll be getting 5 grams of protein 5 grams of carbs and only one and a half grams of fat. Two tablespoons of regular peanut butter has 16 grams of fat. Another protein source you may have never heard of and could be a great snack for vegans and vegetarians alike is vegan jerky. The company that makes it has a bunch of different flavors to choose from and the smoke black pepper version has 7 grams of protein 4 grams of carbs and three and a half gram of fat. This is again a great macronutrient ratio for a vegan snack. You can order them right from Amazon if you don't have a store that sells it near you. Up next is tempeh and tofu and the reason why I group these together is because they both come from soy. Also one of the best ways to make both of these taste good is by sauteing them with seasoning and sauce. The main difference is that tempeh is less processed than tofu. Just to compare the two in one cup of tempeh you're getting 30 grams of protein 15 grams of carbs and about 18 grams of fat. With tofu you're getting 20 grams of protein.

The Amazing FODMAP Diet - My Thoughts, Tips and Advice

*New Update* - I have just released a course on the Low Fodmap Diet on Udemy: http://bit.ly/lowfodmapyt loads more info on how I cope with the diet and tricks and tips. Less garlic crushing with cars tho, sorry! :) After suffering from IBS for over 10 years, I've been on the FODMAP diet now for over a year and a half and it's had a dramatically positive effect on my life. I want to share that with you. My aim is that at least one other person sees this video, tries this diet and that it has the same effect on them. In this video I walk through the diet in layman's terms, talk about substitutions you can use and give some tips on products that I've found in that last year some of which have been real hidden gems. Remember that you should only really do this diet with the help of a trained dietician. Some other links you might like to check out: Buy the Low Fodmap Book here: http://amzn.to/2kmvuAc The Monash University: http://www.med.monash.edu/cecs/gastro/fodmap/ Kings College London: http://www.kcl.ac.uk/lsm/research/divisions/dns/projects/fodmaps/index.aspx International Foundation for GastroIntestinal Disorders: http://www.aboutibs.org/low-fodmap-diet.html The IBS Network: https://www.theibsnetwork.org/diet/fodmaps/ IBS Diet - Good list of Good and Bad foods: http://www.ibsdiets.org/fodmap-diet/fodmap-food-list/ Easy to Print list of Good and Bad foods: http://www.gidoctor.net/client_files/image/FODMAP3.png My Gear: I shot this vlog on a Canon 70D - http://amzn.to/2l1j3sw I use a GoPro Hero 4 Black as a second camera/backup: http://amzn.to/2kmmdrQ I keep all my gear in this backpack (which is amazing): http://amzn.to/2kmtxni I mount the camera on a Joby Gorilla Pod: http://amzn.to/2k0TiIQ I use a Rode Microphone: http://amzn.to/2kWTwoF I use these fast Memory Cards: http://amzn.to/2l1A9Xz I use this LED lighting to light up dark rooms: http://amzn.to/2k5tHB0

Raw Vegan Cooking - Cucumber Pizza - Ultra Spiritual Life episode 72

Raw Vegan Cooking - Cucumber Pizza - Ultra Spiritual Life episode 72 VeganAF Shirts available at: http://shop.awakenwithjp.com/ Comedy Show Tickets Available Here (Boston, Brooklyn, D.C.): http://awakenwithjp.com/events/ Order my new book at: http://HowToBeUltraSpiritual.com/ Subscribe to my channel for MORE! New videos every week!: http://www.youtube.com/subscription_center?add_user=awakenwithjp Connect with me at: http://www.facebook.com/AwakenWithJP http://www.Instagram.com/AwakenWithJP http://www.twitter.com/AwakenWithJP http://www.AwakenWithJP.com SnapChat: AwakenWithJP Raw vegan cuisine can be fun, delicious, and exciting with my new cucumber pizza recipe. Just because you don't eat pizza doesn't mean you can't eat pizza. Here's my epic raw vegan cucumber pizza recipe on my raw vegan cooking show.

Unusual Vegan Low FODMAP Aldi Haul

So a quick disclaimer, I live in the middle of NOWHERE! I'm talking 2 buses a week, middle of nowhere! I don't drive and I don't get out much so what's considered an "unusual" food haul to me might be a little bit "Meh" to you. That being said most of the stuff featured in today's haul I found unusual to be stocked at Aldi and are all things I would expect to have to make a special trip to one of the big 5 to find. Edamame spaghetti anyone? Keep coming back for more chats about a vegan, low FODMAP lifestyle and some delicious, nutritious recipes. Thanks for watching See you soon. Michelle Want to show your support? You can buy me a coffee here: http://ko-fi.com/theirritablevegan (Decaf, oat milk, IBS friendly of course. ) ******************************************************************** Recommended resources: The Monash low FODMAP app is the most comprehensive database of low FODMAP foods available. Monash University are the pioneers of the low FODMAP diet and regularly update the app to reflect their ongoing research. The Monash University FODMAP app Apple:https://itunes.apple.com/gb/app/monash-university-fodmap-diet/id586149216?mt=8 Android: https://play.google.com/store/apps/details?id=com.monashuniversity.fodmap&hl=en_GB ******************************************************************** The FODMAP Friendly Vegan E-Book is 195 value-packed pages. Featuring glorious full colour vegan recipes with no hint of elimination or deprivation. Every recipe you could possibly need to get you started on your low FODMAP journey. The FODMAP Friendly Vegan E-book: https://thefodmapfriendlyvegan.com/product/fodmap-friendly-vegan-ebook/ ******************************************************************** Carrie at The Wild Gut Project has created a one of a kind vegan, low FODMAP membership site that walks you through every stage of the diet. Being part of this informative, supportive community really is the foolproof way to save months of stress, flare-ups and overwhelm. Your Wild Gut Project Membership Site: https://your-wild-gut-project.teachable.com/courses/tame-your-gut?affcode=200637_hxpz_tbe ******************************************************************** The book Low FODMAP and Vegan: What To Eat When You Can't Eat Anything by Jo Stepaniak is one of the few reliable resources I've found dedicated to a vegan Low FODMAP diet. In Low FODMAP and Vegan, Jo Stepaniak walks you through the first stages of a Low FODMAP elimination diet in a vegan-friendly, relatable way. Want a copy for yourself? Kindle Edition: http://amzn.to/2Hj9DVB Paperback Edition: http://amzn.to/2F6OUmS ******************************************************************** Like//Follow//Subscribe//Connect http://instagram.com/theirritablevegan ******************************************************************** Enquiries and questions theirritablevegan@gmail.com ****************************** Disclaimer All views expressed are my own. All prices are correct as of the time of publishing. This channel is presented for entertainment purposes and does not constitute professional advice or prescriptive nutritional information. Please consult a registered professional before making any changes to your diet or exercise regime. The low FODMAP diet should only be undertaken under the supervision of a registered dietitian. The elimination phase of the low FODMAP diet is extremely restrictive and should only be implemented for a limited period of time as part of a monitored treatment programme for medically diagnosed gut conditions. Due to the restrictive nature of the diet, it is not recommended for people with a history of disordered eating. Please talk to a professional if you have any concerns regarding the suitability of the low FODMAP diet for your individual circumstances. Some links contained in the description are affiliate links which means I receive a small financial commission at no extra expense to yourself. This helps support the work I do here and is received with gratitude. Thank You ******************************************************************* Music Source: Experimental by strange day https://soundcloud.com/strange-day Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/BWjuid5DJuw

Low FODMAP Diet | Tips to Nourish your Body.

Kate Scarlata and Toni Fiori, digestive health dietitians, talk about simple tips to nourish your body and soul while on the low FODMAP diet.

I'm so pleased to share this sneak peek into my favourite Top 3 Vegan low FODMAP Resources. Many thanks to Carrie and Sharon for allowing us this behind the scenes look into their amazing projects.

0:35 - The Monash FODMAP App
6:31 - The FODMAP Friendly Vegan E-book
11:16 - The Wild Gut Project Membership Site

Please comment below or email me with any questions about any of these fabulous resources.

If you're already convinced you need all of these things in your life check out the links below to connect, subscribe and invest.

The Monash University FODMAP app: #notsponsored
Apple:https://itunes.apple.com/gb/app/monash-university-fodmap-diet/id586149216?mt=8

Android: https://play.google.com/store/apps/details?id=com.monashuniversity.fodmap&hl=en_GB

The FODMAP Friendly Vegan: #notsponsored
E-book: https://thefodmapfriendlyvegan.com/product/fodmap-friendly-vegan-ebook/
Website: https://thefodmapfriendlyvegan.com/
Facebook: https://www.facebook.com/thefodmapfriendlyvegan
Instagram: https://www.instagram.com/thefodmapfriendlyvegan/

The Wild Gut Project: #affiliate
Your Wild Gut Project Membership Site:
https://your-wild-gut-project.teachable.com/courses/tame-your-gut?affcode=200637_hxpz_tbe
Website: https://www.thewildgutproject.com/
Facebook: https://www.facebook.com/TheWildGutProject/
Instagram: https://www.instagram.com/thewildgutproject/

Some links contained in the description are affiliate links which means I receive a small financial commission at no extra expense to yourself. This helps support the work I do here and is received with gratitude. Thank You

Keep coming back every Friday at 6pm for more chats about a vegan, low FODMAP lifestyle and some delicious, nutritious recipes.

Thanks for watching
See you soon.
Michelle

Want to show your support? You can buy me a coffee here: http://ko-fi.com/theirritablevegan (Decaf, oat milk, IBS friendly of course. )
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Like//Follow//Subscribe//Connect
http://instagram.com/theirritablevegan

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Enquiries and questions
theirritablevegan@gmail.com

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Disclaimer
All views expressed are my own. All prices are correct as of the time of publishing. This channel is presented for entertainment purposes and does not constitute professional advice or prescriptive nutritional information. Please consult a registered professional before making any changes to your diet or exercise regime.

The low FODMAP diet should only be undertaken under the supervision of a registered dietitian. The elimination phase of the low FODMAP diet is extremely restrictive and should only be implemented for a limited period of time as part of a monitored treatment programme for medically diagnosed gut conditions. Due to the restrictive nature of the diet, it is not recommended for people with a history of disordered eating. Please talk to a professional if you have any concerns regarding the suitability of the low FODMAP diet for your individual circumstances.

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