Insider Sneak Peek / Top 3 Vegan low FODMAP Resources/ The Irritable Vegan

author The Irritable Vegan   9 мес. назад
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Tex-Mex Recipes! Vegan & Low FODMAP (Guacamole, Salsa, Quinoa Chilli, Tempeh & Nachos)

YOUR Wild Gut Project is actually a membership site now! https://www.thewildgutproject.com/yours You can choose your own monthly bundle of resources, focusing on a specific aspect or stage of the diet. It’s Pick’N’Mix style, so you can truly create YOUR own Wild Gut Project!, The first bundle is "Tame Your Gut" It’s basically everything I wish I had when I started, with a focus on the questions people come to me the most with. Including a vegan lowFODMAP meal plan verified by Jenna Haworth FODMAP RD. Billie's Instagram: https://www.instagram.com/carrotsncashews/ ▽ Recipes ▽ Guacamole: https://www.thewildgutproject.com/single-post/2018/03/19/LowFODMAP-Guacamole Salsa: https://www.thewildgutproject.com/single-post/2018/03/19/FODMAP-Free-Salsa Nacho Cheese: https://www.thewildgutproject.com/single-post/2018/03/19/Vegan-Lo-Fo-Nacho-Cheese Tempeh Crumble: https://www.thewildgutproject.com/single-post/2018/03/19/Tempeh-Chilli-Crumble Quinoa Chilli: https://www.thewildgutproject.com/single-post/2017/11/06/Quinoa-Chilli---Easy-To-Cook-In-Bulk Nachos: https://www.thewildgutproject.com/single-post/2018/03/19/Fully-Loaded-Vegan-Lo-Fo-Nachos The vg/lo-fo stock cubes: http://amzn.to/2IztNuV A while back I asked if anyone would be interested in a group programme that guides you through the Elimination Phase of the Low-FODMAP Diet, giving you the knowledge, skills & support you’ll need to smash it. Well, people said yes, and I’ve been working away on it & the doors are officially open! We all start together 8th of April ☺️ It’s basically everything I wish I had when I started, with a focus on the questions people come to me the most with. Link for more details: https://www.thewildgutproject.com/tame You can download my free Vegan & lowFODMAP Meal Maker Guide here: http://eepurl.com/c9rPE9 You can join the private Facebook Support Group, full of lovely people who “get it” here: https://www.facebook.com/groups/1649597611746021/ IBS affects around 11% of the global population, (that’s one in every 9 people you meet!!) so let’s not be embarrassed about it! I want this channel to be a safe, open and kind place for people dealing with IBS. We’re far from alone, so let’s ask questions, share advice and feel better together xx ▽ What are FODMAPs? The term FODMAP is an acronym, derived from "Fermentable, Oligo-, Di-, Mono-saccharides And Polyols”. They are short carbohydrates found in lots of healthy foods, which the bacteria in your intestines will break down, producing gas in the process. For unclear reasons, some people are particularly sensitive to this and experience painful and embarrassing symptoms such as bloating, abdominal cramps, diarrhoea, constipation and fatigue. FODMAP restriction has been found to improve symptoms in people with irritable bowel syndrome (IBS) and other functional gastrointestinal disorders (FGID). ▽ What is a Low-FODMAP Diet? The Low-FODMAP diet usually involves carefully cutting the down the amount of FODMAPs you consume over a day and at one time for 2-6 weeks until your symptoms resolve or at least become manageable. Then you “re-challenge” each type of FODMAP individually to see how sensitive you are to them. Thankfully most people can tolerate some or all of the FODMAPs at certain levels or combinations. ▽ Is it forever? NO! From this feedback, you can reintroduce foods in a way that won’t set off your symptoms. Your tolerance will likely improve over time, so you can always retest foods when you feel up to it. ▽ Resources For Vegan Low-FODMAPers These are the two things I’ve found to be invaluable since starting the low-FODMAP diet. The first is the official app* from The Monash University. It’s the easiest and most up-to-date way to check what foods are A-okay and how big your portion size can be. Measurements come in grams, as well as "cups", which is great as a brit! https://itunes.apple.com/us/app/monash-university-low-fodmap-diet/id586149216?mt=8 The second is the ONLY vegan cookbook* I’ve found among the masses of meat-filled low-FODMAP ones. Admittedly it's not totally my style of cooking but it has been a great inspiration and it is very informative. "Low-Fodmap and Vegan: What to Eat When You Can't Eat Anything" By Jo Stepaniak http://amzn.to/2yq9BWp ▽Pinterest▽ https://www.pinterest.co.uk/carolinetwgp/ ▽Instagram▽ https://www.instagram.com/thewildgutproject/ ▽Facebook▽ https://www.facebook.com/TheWildGutProject/ ▽Website▽ www.thewildgutproject.com ▽MUSIC▽ Yellow Ribbon - We Will Get There (Free to use with Filmora Wondershare) *I’ve used affiliate links, it doesn’t change the price, I just get a little cut if you buy through them because you found them via me. And obviously, I'd only ever recommend something I've personally bought, used and found value in. Thanks in advance if you use my link x

EBOOK RECIPE SNEAK PEAK! Vegan home dinner dates + Photoshoots

Website ○ https://christieswadling.com Instagram ○ https://www.instagram.com/christieswadling/ Apply for my self healing program ○ https://christieswadling.com/online-coaching/ VEGAN MAPLE STIR FRY RECIPE - for the stir fry 2 Sesame oil 1 Block firm tofu 2 cups chopped asparagus 2 cups shredded carrots 3 green onions, minced for the garlic maple ginger stir fry sauce 3 cloves garlic 2 tablespoons fresh ginger 2 tablespoons maple syrup 1/2 cup low sodium soy sauce 1/4 cup water 1/4 cup rice wine vinegar INSTRUCTIONS Sauce: add all the sauce ingredients together in a food processor until smooth. Set aside. Tofu: Cut the tofu into cubes and press with a paper towel to remove excess moisture. Wait a few minutes and press again. Heat the oil in a large nonstick skillet over medium heat. When the oil is shimmering add the tofu and about 1/4 cup of the stir fry sauce. Pan-fry the tofu until golden brown. Remove from the pan and drain on paper towel lined plates. Veggies: Return the pan to the heat and add the asparagus with 1/4 cup stir fry sauce. When the asparagus is bright green and tender crisp, add the carrots and toss together. Serve with brown rice and enojoy! #ceemybalance #mybalance2 Business contact ○ alice@alicekmgmt.com Free desktop/iPhone wallpapers ○ https://christieswadling.com/calendar/

what i ate today raw vegan || LESS fruit (+ recipes)

♡THE FREEDOM FOOD RECIPE EBOOK IS HERE♡ https://katefruitflowers.com/collections/frontpage/products/freedom-food ▷FIND ALL OF TODAY'S FULL RECIPES HERE: ▷https://katefruitflowers.com/pages/blog ▷FOOD AND HEALTH INSPO INSTAGRAM ACCOUNT: ▷@FREEDOMFOODLIFE ▷ⒸⓄⓃⓃⒺⒸⓉ WITH ME ♡ INSTAGRAM: https://www.instagram.com/katefruitflowers/ ♡ SNAPCHAT: KATEFRUITFLOWER ♡ WEBSITE: https://katefruitflowers.com ♡ FACEBOOK: http://facebook.com/KATEFRUITFLOWERS ♡ TWITTER: https://twitter.com/KATEFRUITFLOWER ♡ TUMBLR: http://katefruitflowers.tumblr.com/ ▷20% OFF RAW VEGAN RECIPE EBOOKS: https://katefruitflowers.com/collections/frontpage ▷USE DISCOUNT CODE: EBOOK20 ▷FAVORITE PROTEIN POWDER: http://bit.ly/FunctionKate ▷10% OFF DISCOUNT CODE: FLOWERS ▷ FIND THE DAILY SUPPLEMENTS I USE HERE: https://katefruitflowers.com/pages/suggested-supplements ▷FACEBOOK GROUP: https://www.facebook.com/groups/FreedomFood/ ▷ VEGAN + LGBTQ APPAREL: https://katefruitflowers.com/collections/shirts ▷MAIN CAMERA I USE TO FILM: https://goo.gl/wkmGs8 ▷OUTRO MUSIC: "LIVING A LIFE OF LOVE" - RONNIE SMITH

My Colonoscopy Story / What to Expect During YOUR Colonoscopy / Vegan with IBS

** Get The ONE Recipe you need to feed your FODMAPPED face! ** https://mailchi.mp/06ac4cecb72c/theirritablevegan My IBS Story: https://youtu.be/UsfanB5pFaU Well guys, you asked so I answered. This is my Colonoscopy story, the good the bad and the ugly. NO detail is spared. Grab a drink, cos we're here for the long haul, but I'd give the snacks a miss if I were you! Watch it at 2x speed for shits and giggles! Keep coming back for more chats about a vegan, low FODMAP lifestyle and some delicious, nutritious recipes. Thanks for watching See you soon. Michelle Want to show your support? You can buy me a coffee here: http://ko-fi.com/theirritablevegan (Decaf, oat milk, IBS friendly of course. ) ******************************************************************** Recommended resources: The Monash low FODMAP app is the most comprehensive database of low FODMAP foods available. Monash University are the pioneers of the low FODMAP diet and regularly update the app to reflect their ongoing research. The Monash University FODMAP app Apple:https://itunes.apple.com/gb/app/monash-university-fodmap-diet/id586149216?mt=8 Android: https://play.google.com/store/apps/details?id=com.monashuniversity.fodmap&hl=en_GB ********************************************************************* The FODMAP Friendly Vegan E-Book is 195 value-packed pages. Featuring glorious full colour vegan recipes with no hint of elimination or deprivation. Every recipe you could possibly need to get you started on your low FODMAP journey. The FODMAP Friendly Vegan E-book: https://thefodmapfriendlyvegan.com/product/fodmap-friendly-vegan-ebook/ ********************************************************************* Carrie at The Wild Gut Project has created a one of a kind vegan, low FODMAP membership site that walks you through every stage of the diet. Being part of this informative, supportive community really is the foolproof way to save months of stress, flare-ups and overwhelm. Your Wild Gut Project Membership Site: https://your-wild-gut-project.teachable.com/courses/tame-your-gut?affcode=200637_hxpz_tbe ********************************************************************* The book Low FODMAP and Vegan: What To Eat When You Can't Eat Anything by Jo Stepaniak is one of the few reliable resources I've found dedicated to a vegan Low FODMAP diet. In Low FODMAP and Vegan, Jo Stepaniak walks you through the first stages of a Low FODMAP elimination diet in a vegan-friendly, relatable way. Want a copy for yourself? Kindle Edition: http://amzn.to/2Hj9DVB Paperback Edition: http://amzn.to/2F6OUmS ******************************************************************** Like//Follow//Subscribe//Connect http://instagram.com/theirritablevegan ******************************************************************** Enquiries and questions theirritablevegan@gmail.com ****************************** Disclaimer All views expressed are my own. All prices are correct as of the time of publishing. This channel is presented for entertainment purposes and does not constitute professional advice or prescriptive nutritional information. Please consult a registered professional before making any changes to your diet or exercise regime. The low FODMAP diet should only be undertaken under the supervision of a registered dietitian. The elimination phase of the low FODMAP diet is extremely restrictive and should only be implemented for a limited period of time as part of a monitored treatment programme for medically diagnosed gut conditions. Due to the restrictive nature of the diet, it is not recommended for people with a history of disordered eating. Please talk to a professional if you have any concerns regarding the suitability of the low FODMAP diet for your individual circumstances. Some links contained in the description are affiliate links which means I receive a small financial commission at no extra expense to yourself. This helps support the work I do here and is received with gratitude. Thank You ******************************************************************* Music Source: Flying High by FREDJI https://soundcloud.com/fredjimusic https://www.facebook.com/fredjimusic/ Music promoted by Audio Library https://youtu.be/RYgKd-6_Fc4

3 Vegan Ethiopian Recipes

Recipes: https://richbitchcooking.com/2017/08/16/3-vegan-ethiopian-recipes/ Misir Wot (Vegan Spicy Lentils), Ater Kik (Vegan Yellow Split Pea), Gomen Wot (Vegan Spinach) - 3 Vegan Ethiopian Recipes - African Dishes. Misty's pages: https://www.instagram.com/mistyamberart/ https://www.facebook.com/MistyAmberArt/ http://www.mistyamberart.com/ Cheap Vegan Recipe Ebook: https://richbitchcooking.com/2018/01/16/cheap-easy-vegan-ebook-130-recipes-amazon/ *Our Music* https://anarchistkitchen.bandcamp.com/releases https://www.facebook.com/AnarchistKitchen/ https://www.instagram.com/richbitchcooking/ https://twitter.com/RichBitchFood https://www.pinterest.com/CheapEasyVegan/

I'm so pleased to share this sneak peek into my favourite Top 3 Vegan low FODMAP Resources. Many thanks to Carrie and Sharon for allowing us this behind the scenes look into their amazing projects.

0:35 - The Monash FODMAP App
6:31 - The FODMAP Friendly Vegan E-book
11:16 - The Wild Gut Project Membership Site

Please comment below or email me with any questions about any of these fabulous resources.

If you're already convinced you need all of these things in your life check out the links below to connect, subscribe and invest.

The Monash University FODMAP app: #notsponsored
Apple:https://itunes.apple.com/gb/app/monash-university-fodmap-diet/id586149216?mt=8

Android: https://play.google.com/store/apps/details?id=com.monashuniversity.fodmap&hl=en_GB

The FODMAP Friendly Vegan: #notsponsored
E-book: https://thefodmapfriendlyvegan.com/product/fodmap-friendly-vegan-ebook/
Website: https://thefodmapfriendlyvegan.com/
Facebook: https://www.facebook.com/thefodmapfriendlyvegan
Instagram: https://www.instagram.com/thefodmapfriendlyvegan/

The Wild Gut Project: #affiliate
Your Wild Gut Project Membership Site:
https://your-wild-gut-project.teachable.com/courses/tame-your-gut?affcode=200637_hxpz_tbe
Website: https://www.thewildgutproject.com/
Facebook: https://www.facebook.com/TheWildGutProject/
Instagram: https://www.instagram.com/thewildgutproject/

Some links contained in the description are affiliate links which means I receive a small financial commission at no extra expense to yourself. This helps support the work I do here and is received with gratitude. Thank You

Keep coming back every Friday at 6pm for more chats about a vegan, low FODMAP lifestyle and some delicious, nutritious recipes.

Thanks for watching
See you soon.
Michelle

Want to show your support? You can buy me a coffee here: http://ko-fi.com/theirritablevegan (Decaf, oat milk, IBS friendly of course. )
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Like//Follow//Subscribe//Connect
http://instagram.com/theirritablevegan

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Enquiries and questions
theirritablevegan@gmail.com

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Disclaimer
All views expressed are my own. All prices are correct as of the time of publishing. This channel is presented for entertainment purposes and does not constitute professional advice or prescriptive nutritional information. Please consult a registered professional before making any changes to your diet or exercise regime.

The low FODMAP diet should only be undertaken under the supervision of a registered dietitian. The elimination phase of the low FODMAP diet is extremely restrictive and should only be implemented for a limited period of time as part of a monitored treatment programme for medically diagnosed gut conditions. Due to the restrictive nature of the diet, it is not recommended for people with a history of disordered eating. Please talk to a professional if you have any concerns regarding the suitability of the low FODMAP diet for your individual circumstances.

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