How To Measure Your Gains! Arm, Chest, Shoulder, Waist, Hip, Thigh, Forearm, Calf, & Neck!

author ScottHermanFitness   5 год. назад
439,178 views

2,922 Like   145 Dislike

How to do Proper Measurements for a Woman

In this video, we'll teach you exactly how to take proper measurements for a woman who is joining your studio or personal training service. This counts for body fat percentage and more. Learn how to set your fat loss clients up for success. Get the latest episodes of The GSD Show here: http://vid.io/xcio

How to Get Bigger Biceps (5 Mistakes You’re Probably Making)

When it comes to how to get bigger biceps (and how to get big arms in general), there’s many factors you need to get correct besides just choosing the right biceps exercises. In order to grow your biceps and build the size of your arms, you need to play close attention to how exactly your performing your exercises and how you’re incorporating them into your routine. Take the simple biceps curl for example – it’s a great exercise for adding mass to the biceps but is often done poorly by allowing other muscle groups like the traps, front delts, and forearms to take over. By applying the simple tweaks mentioned in this video, you’ll be able to move a lot of the tension back to the biceps and quickly see the results you’ve been waiting for. Don’t let these biceps mistakes steal your gains! LINK TO WRITTEN ARTICLE: https://builtwithscience.com/how-to-get-bigger-biceps/ FOLLOW ME ON IG/FB: INSTAGRAM: https://www.instagram.com/jayethierfit/ FACEBOOK: https://www.facebook.com/Jeremyethierfit/ STUDIES: Range of motion: https://www.researchgate.net/publication/51745851_Effect_of_Range_of_Motion_on_Muscle_Strength_and_Thickness Mind-muscle connection: https://www.researchgate.net/publication/323740477_Differential_effects_of_attentional_focus_strategies_during_long-term_resistance_training Volume meta-analysis: https://www.ncbi.nlm.nih.gov/pubmed/27433992 Non-responders: https://www.ncbi.nlm.nih.gov/pubmed/23632419 MUSIC: https://soundcloud.com/lakeyinspired Lakey Inspired – Going Up Lakey Inspired - Better Days

5 Reasons Why Natural Lifters Don't Age Drastically | STAY YOUNG & HEALTHY FOREVER!

FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5 FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: http://goo.gl/6AlH84 (4:34)- The "Anabolic Window" - Does It Really Exist? | ARE YOU MAXIMIZING YOUR POST WORKOUT MUSCLE GAINS? https://www.youtube.com/watch?v=kBxOXaD4PaM&list=PLacPhVACI3MPmdZvXralM2yDlAFdJObWC&index=104&t=9s (6:23)- 7 Things You Need to Know Before Taking Steroids https://www.youtube.com/watch?v=6qfI0b94128&index=38&list=PLacPhVACI3MPmdZvXralM2yDlAFdJObWC (7:05)- Do You Need Testosterone Replacement Therapy? | DON'T LET LOW-T RUIN YOUR LIFE! https://www.youtube.com/watch?v=JExB-GyVmrE&list=PLacPhVACI3MPmdZvXralM2yDlAFdJObWC&index=108&t=201s Subscribe to my vLog / Anime / Movie Review & Gaming Channel!: https://www.youtube.com/user/OhTheHermanity Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00 BUILD YOUR HOME GYM! http://www.gronkfitnessproducts.com/ - 15% Off - "mindright-15" Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness *BUSINESS INQUIRIES - affiliates@scotthermanfitness.com Restock Your Favorite BSN Supplements!: http://muscularstrength.com/Supplements Code: 5OFF100 ($5 off $100+) Code: 10OFF200 ($10 off $200+) Code: 15OFF250 ($15 off $250+) Online Coaching (Custom Routine & Meal Plan): http://muscularstrength.com/consultations TRAIN LIKE A SUPER SAIYAN! - 10% of SAIYAN GEAR! "MS10" - http://rwrd.io/tvajymq Barbell Apparel- Get $25 off orders $100+ CODE: "MS10" http://www.barbellapparel.com/muscularstrength Swole O'Clock (HERMAN10 - 10% Off)- Top Quality Bodybuilder Wrist Watches: http://goo.gl/erUASd FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.gl/VYR4vs Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - 10% off coupon code! "MS10" - http://goo.gl/ROUZrA Fitness Genes - Maximize YOUR Genetic Potential! - https://goo.gl/FSBMWc THYNC - SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! - http://goo.gl/DTc99s 5 Reasons Why Natural Lifters Don't Age Drastically | STAY YOUNG & HEALTHY FOREVER!

1 Tip To Build Huge Shoulders With Just Dumbbells | TARGET ALL THREE DELTOIDS (Front, Middle, Rear)

FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5 FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00 BodyBuilding.com: http://goo.gl/BdfRUl http://goo.gl/yUB7Uq Code: 5OFF100 ($5 off $100+) http://goo.gl/Xuc8bq Code: 10OFF200 ($10 off $200+) http://goo.gl/aqZ0Sb Code: 15OFF250 ($15 off $250+) Online Coaching (Custom Routine & Meal Plan): http://muscularstrength.com/consultations Swole O'Clock - Top Quality Bodybuilder Wrist Watches: http://goo.gl/erUASd FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.gl/VYR4vs Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - 10% off coupon code! "MS10" - http://goo.gl/ROUZrA Fitness Genes - Maximize YOUR Genetic Potential! - https://goo.gl/FSBMWc THYNC - SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! - http://goo.gl/DTc99s 1 Tip To Build Huge Shoulders With Just Dumbbells | TARGET ALL THREE DELTOIDS (Front, Middle, Rear)

BULKING: You Are Doing It WRONG! (STOP WASTING TIME!)

FULL 12 WEEK PUSH, PULL, LEGS PROGRAM! - BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5 FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00 BodyBuilding.com: http://goo.gl/BdfRUl http://goo.gl/yUB7Uq Code: 5OFF100 ($5 off $100+) http://goo.gl/Xuc8bq Code: 10OFF200 ($10 off $200+) http://goo.gl/aqZ0Sb Code: 15OFF250 ($15 off $250+) Online Coaching (Custom Routine & Meal Plan): http://muscularstrength.com/consultations Swole O'Clock - Top Quality Bodybuilder Wrist Watches: http://goo.gl/erUASd FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.gl/VYR4vs Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - 10% off coupon code! "MS10" - http://goo.gl/ROUZrA Fitness Genes - Maximize YOUR Genetic Potential! - https://goo.gl/FSBMWc THYNC - SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! - http://goo.gl/DTc99s Fall is here, which means loads and loads of people are going to get super fat because they have been misinformed about bulking. I see it all the time and as much as the bro-science behind bulking bothers me, what pains me even more is seeing so many of you ruin your gains because you have been mislead. Watch this video 2 - 3 times if you have to and really absorb the information. I want each and every one of you to be the best possible version of yourselves and I know with a little help we can get you there! If you have any questions or would like more help please join us in our forums on www.MuscularStrength.com Here is the DIRECT thread link! http://muscularstrength.com/forums.ph... KEEP THE GAINS TRAIN MOVING NATION!! Bulking WRONG (1:25)- 1. More Bodyfat = Less Testosterone = Less Gains (2:10)- 2. More Fat = Lower Insulin Sensitivity = MORE FAT (3:17)- 3. Less Fat = Better Distribution Of Nutrients = Easier Time Growing MUSCLE! (4:24)- 4. Once NEW fat cells are created, they NEVER GO AWAY! Bulking RIGHT (5:15)- 1. Your growing muscle cycle should be just as controlled as your cutting cycle. (5:47)- Video Link: Are You Bulking Or Just Fat? https://www.youtube.com/watch?v=7Leeq... (5:54)- 2. To gain muscle you should be in a calorie surplus of 250 - 500 over your daily maintenance calories. (6:29)- 3. You must still pay very close attention to your ratio of protein, carbs and fat. (6:47)- Video Link: Building Your Meal Plan! Learn How To Calculate Protein, Carb & Fat Daily Intake For Your Goals! https://www.youtube.com/watch?v=hZjxW... (6:53)- 4. Eat quality foods!

FULL 12 WEEK PUSH, PULL, LEGS PROGRAM! - BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5
FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: http://goo.gl/6AlH84

Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness

Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS)
Download The MS PHONE APP: http://goo.gl/857R00

BodyBuilding.com: http://goo.gl/BdfRUl
http://goo.gl/yUB7Uq Code: 5OFF100 ($5 off $100+)
http://goo.gl/Xuc8bq Code: 10OFF200 ($10 off $200+)
http://goo.gl/aqZ0Sb Code: 15OFF250 ($15 off $250+)

Online Coaching (Custom Routine & Meal Plan): http://muscularstrength.com/consultations

Swole O'Clock - Top Quality Bodybuilder Wrist Watches: http://goo.gl/erUASd

FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.gl/VYR4vs

Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - 10% off coupon code! "MS10" - http://goo.gl/ROUZrA

Fitness Genes - Maximize YOUR Genetic Potential! - https://goo.gl/FSBMWc

THYNC - SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! - http://goo.gl/DTc99s

(0:35)- Measurement Guidelines
(1:12)- Forearm Measurement
(1:39)- Arm Measurement
(1:56)- Neck Measurement
(2:12)- Shoulder Measurement
(2:31)- Chest Measurement
(2:54)- Waist Measurement
(3:16)- Hip Measurement
(3:34)- Thigh Measurement
(3:52)- Calf Measurement
(4:28)- Update your measurements on your SHF profile!
LINK: https://www.ScottHermanFitness.com

Comments for video: