ACSM Certification Exam | Which is BEST | Insider Tips with Francis Neric Certification Director

author David Barr   4 мес. назад

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Best Personal training certification | Which one should YOU get? I get a lot of questions on which personal training certification someone should get to start their fitness career. Based on my experiences with ACE, NASM, and NSCA I'll tell you here! ACE - NASM - NSCA - ACSM - NFPT -

Recovery for Muscle Growth SEXY but Misguided | Here's What You're Missing

The importance of recovery for muscle growth is SEXY but overrated – here’s what you’re missing and how to FIX it. WARNING: With traditional recovery methods, you could be shooting yourself in the foot (i.e. hurting your gains). We’ll talk about the relative importance of recovery for muscle growth and what this really means, with focus on muscle recovery after workout and sleep recovery for athletes. ✅ Better Recovery? Check out Athlete Post Workout Recovery Secrets Series: 3 TYPES 🔴 Subscribe for more free Tips on how to Build Muscle and Lose Fat! YOUR Next Steps: How To Take Casein Protein: 3 Tips You NEED Sleep Recovery for Athletes: 6 Tips You NEED Recovery Series Begins HERE - Athlete Post Workout Recovery Secrets Series: 3 TYPES Until next time, Raise The Barr David Barr CSCS, CISSN, TSACF, NSCACPT, RSCC

Personal Trainer Salary - Learn everything about personal trainer salary, how much money you can expect to REALLY make, and how to maximize your earning potential, Put yourself in the best position possible to make as much as possible with my fitness business blueprint. CHeck it out! - Follow me on facebook! : Here's a REALISTIC look into the salary of the average salary in personal training. Like My Facebook fanpage for DAILY information - Sign up for my newsletter new information every Monday -

Studying Tips to be Successful for the ACE Personal Training Exam

Comment, like, share and SUBSCRIBE to YH LEGACY :) SUBSCRIBE to my channel to watch more :) INSTAGRAM: SNAPCHAT: Yanis_Harik

BCAA or Whey Protein SOLVED | +My Confession

FAQ - Should I take BCAA or Whey Protein + my Confession – DON’T do this at home! Based on own lab research on muscle protein synthesis and BCAAs (leucine). ✅ BETTER Recovery? Check out How To Hack your BCAA Supplements: 3 Tips You NEED 🔴 Subscribe for more Fat Loss and Muscle Growth tips! BCAAs (Branched Chain Amino Acids) are popular for muscle growth, but can they outperform the juggernaut that is whey protein - when it comes to muscle growth, fat loss, and recovery, post workout or any time? Find out which to use, when to combine them for an even better effect, and how to maximize muscle protein synthesis - that's the muscle growth, adaptation, and recovery response we're after. Your Next Step to success: How To use BCAA Supplements: 3 Tips You NEED Selected References Shimomura Y, Yamamoto Y, Bajotto G, Sato J, Murakami T, Shimomura N, Kobayashi H, Mawatari K.Nutraceutical effects of branched-chain amino acids on skeletal muscle. J Nutr. 2006 Feb;136(2):529S-532S. Branched-Chain Amino Acid Ingestion Stimulates Muscle Jackman SR, Witard OC, Philp A, Wallis GA, Baar K, Tipton KD. Myofibrillar Protein Synthesis following Resistance Exercise in Humans. Front Physiol. 2017 Jun 7;8:390. That's your FAQ - Should I take BCAA or Whey Protein SOLVED! Until next time, Raise The Barr David Barr CSCS, CISSN, TSACF, NSCACPT, RSCC

What are employers looking for, and which of the ACSM Certification Exams should YOU take? ANSWERED by the Certification Director (the perfect person to answer this question!), Francis Neric MS, MBA

BONUS Tip: The KEY 3 components that lead to SUCCESS in your personal training or exercise physiologist field.

✅ BETTER PERFORMANCE? Check out the Top 10 Post Workout Nutrition Myths

🔴 Subscribe for more free Exam Insider Tips!

Between the ACSM Certified Personal Trainer (CPT) and Certified Exercise Physiologist (EP-C), you'll get the inside scoop on making the right decision for YOU and your career.

Disclosure (at the time of publication): I perform contract work with non-profit organizations that offer personal training certifications and an Exercise Physiologist certification, including the ACSM, but I do not make money from these certifications. I am studying for the Certified Exercise Physiologist Exam (EP-C).

Disclaimer: These views and experiences are my own. The information in this video does not necessarily reflect the views of the ACSM and is not sanctioned or endorsed by the American College of Sports Medicine.

Special thanks to Francis Neric

Until next time, Raise The Barr

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