6 Shocking Benefits of Waking Up at 5:30 AM

author TopThink   12 мес. назад

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The "1 Billion Dollar Morning Routine" - Habits of the World’s Most Successful People

The "1 Billion Dollar Morning Routine" - Habits of the World’s Most Successful People ►Special thanks to Jim Kwik. Check his amazing content here: https://www.youtube.com/channel/UCIm6PH37h6wUs_q7GR0LNtw ►If you struggle and have a hard time, consider taking an online therapy session with our partner BetterHelp. http://tryonlinetherapy.com/beinspired ►Motivational Alarm Tones https://beinspiredchannel.com/alarms ►This video was uploaded with the permission of the owner. ================================================================================================================ ►Speakers: Jim Kwik http://kwiklearning.com ------------------------------------------------------------------- The footage was licensed through: Videoblocks ------------------------------------------------------------------- ►Music AudioJungle ================================================================================================================ Help us caption & translate this video! https://amara.org/v/nQDA/

Waking Up at 4:00 AM Every Day Will Change Your Life

Why Waking Up at 4am Will Completely Change Your Life! The time you wake up has a lot to do with you who become. Get a head start on the rest of the world by skipping the snooze button and outworking your competition! These motivational videos are created to motivate students to study for exams, work hard, and fight feelings of depression and anxiety. Subscribe for a new Motivational Video every week! Activate the 🔔 beside the subscribe button to get a notification! Leave us a comment with what you'd like to see in the next video! ►Speakers: Torian Salary: Torian Salary is an award winning Motivational Speaker who has been featured on TV, radio, and in newspapers. He is know as "The Professor of Personal Growth" and has helped transform the lives of over half a million people across the world. Book Torian: http://www.toriansalary.com/requesttorian Follow him: https://www.youtube.com/user/TKS4712 https://www.instagram.com/toriansalary/ https://www.facebook.com/tk.salary Gary Vaynerchuk: https://www.youtube.com/user/GaryVaynerchuk Eric Thomas: https://www.youtube.com/user/etthehiphoppreacher http://etinspires.com/ https://twitter.com/Ericthomasbtc https://www.instagram.com/etthehiphoppreacher/ https://www.facebook.com/etthehiphopp... Jay Shetty: https://www.youtube.com/channel/UCbV60AGIHKz2xIGvbk0LLvg Tyrese Gibson Dwayne Johnson Jocko Willink: https://www.youtube.com/channel/UCkqcY4CAuBFNFho6JgygCnA Les Brown: https://lesbrown.com/ ►Follow Motivation2Study: Facebook: https://www.facebook.com/Motivation2Study/ Group: https://www.facebook.com/groups/motivation2study/ Instagram: https://www.instagram.com/motivation2.study/ Twitter: https://twitter.com/Motivation2S Pinterest: https://www.pinterest.com/motivation2study/ ►Music: Really Slow Motion Buy Really Slow Motion music: Amazon : http://amzn.to/1lTltY5 iTunes: http://bit.ly/1ee3l8K Spotify: http://bit.ly/1r3lPvN Bandcamp: http://bit.ly/1DqtZSo ►Video footage: For all video footage used, please see the credits at the end of the video. All video footage is licensed under CC-BY 3.0. More footage: RESOURCES & STUDENT DEALS ►If you struggle and have a hard time, consider taking an online therapy session with our partner BetterHelp: http://bit.ly/TryOnlineTherapyMotivation2Study ►Read faster with Blinkist (free trial): http://bit.ly/2rl8q8y ►Write error-free with Grammarly (free extension): https://grammarly.go2cloud.org/SH125 ►Get Amazon Prime (50% OFF for students!): http://amzn.to/2w8EazZ Help us caption & translate this video! https://amara.org/v/mRit/

8 Abs Exercises for Beginners to Get a Flat Stomach Fast

Do you dream about beautiful 6-pack? Stop dreaming! Yes, it might seem there are too many obstacles on your path. But you’re making it all a bit more difficult than it needs to be. Here are 8 effective exercises for your abs, and they’re perfectly suitable for beginners. TIMESTAMPS: High knee taps 1:01 Russian twists 2:13 Standing bicycle crunches 3:10 Classic plank 4:00 Plank knees to elbows 4:56 Roll up 5:34 Rolling like a ball 6:24 Earthquake 7:16 #bellyfat #abs #workout Music: 1) Hackbeat by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100805 Artist: http://incompetech.com/ 2)Medium Rock by Audionautix is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ SUMMARY: - Athletes often use high knee taps at the beginning of their training to improve their speed, flexibility, and power. It’s a perfect warm-up exercise. - Russian twists don't only make your abdominal muscles stronger! They also train your lower back and oblique muscles. If you're done with the first part of Russian twists, let's make life a bit harder for you. - Beginners often complain standing bicycle crunches cause discomfort. If you share the sentiment, try standing bicycle crunches. They’re a good “lazy” alternative! - Classic plank is a super-effective multipurpose exercise. Even better, you can regulate how difficult it will be. - Plank knees to elbows help to strengthen your abdominal muscles, core, and shoulders. When you add a knee-to-elbow movement, it increases the intensity of the exercise. What's more, it helps you to improve your balance and train your legs. - Roll up is also a multipurpose one. It helps to tone not only your abs but also your hip flexors. In addition, it stretches your back and hamstrings. By the way, if you have tight hamstrings, bend your knees a bit, and keep your feet flat on the floor. - Rolling like a ball will help you to deeply work your abdominals while also stimulating your spine. It might be a bit difficult to roll straight and not to fall to the side at first. But the more you exercise, the more well-balanced this move gets. - Earthquake is often used in Pilates classes. To do it correctly, you need to sit with your legs and arms stretched straight ahead and your shoulders moved back. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

20 Psychology Tricks That Work On ANYONE!

Today we explore 20 psychology tricks that work on anyone, and what that means for your ability to have success (using psychology). Music: "Straight" from Bensound.com Thanks to the rest of the TopThink team who worked on this video, including Tristan Reed (writing) and Nilesh Upadhyay (animation).

Cold Water Vs Warm Water: One of Them is Damaging to Your Health

Cold Water Vs Warm Water One of Them is Damaging to Your Health Link: https://www.youtube.com/watch?v=SUxKlAVpt5s Please subscribe our channel: https://www.youtube.com/c/livehealthylifeofficial Like us on Facebook: https://www.facebook.com/Live-Healthy-Life-1645151002425115 Follow us on Twitter : https://twitter.com/livehealthylif1 Follow us on Google+ : https://plus.google.com/+LiveHealthyLifeofficial Cold Water Vs Warm Water: One of Them is Damaging to Your Health Most people come to have a cup of coffee or a cold cup of water just upon awakening. But, it turns out that in order to get the greatest benefits from drinking liquid in the morning you should enjoy a cup of hot water instead. Multiple studies have shown that drinking hot water on an empty stomach offers a lot of health benefits and is one of the best ways to start your day to get maximum productivity. Here is a brief list of some of those health benefits: 1. Relieves pain Drinking hot water has the ability to reduce swelling in the throat, which in turn provides temporary relief of pain. In fact, it does wonders for irritated and dry throats, too. This is especially useful in the mornings when you wake up with a dry throat that causes pain when swallowing. Surprisingly, a noticeable improvement can be experienced after taking the first sip of hot water. Ultimately, hot water also relieves cramps by relaxing the muscles of the stomach. 2. Improves bowel movements A study by the Journal of Neurogastroenterology and Motility has shown that up to 58 percent of patients suffering from achalasia, a condition in which the muscles of the lower esophagus do not relax, experienced a noticeable improvement in their condition after Of drinking hot water. Drinking a glass of warm water on an empty stomach is a good way to stimulate the colon to move the intestines easier. In addition, it sets the body for better absorption of food during the day. 3. Improves circulation Drinking hot water improves blood flow in the body's circulatory system. It has been scientifically proven that when the body is exposed to hot temperature, the blood cell flow initially raises by a dramatic amount. Then, it returns to normal blood flow velocity and begins to increase gradually more time is exposed to warmth. Hot water basically improves circulation by heating the body from the inside. 4. Weight Loss While staying well hydrated is generally beneficial for weight loss, it turns out that taking it warm is the best way to consume this liquid. In a study conducted by the Journal of Natural Science, Biology and Medicine focused on a group of overweight women who were given a lot of hot water. At the end of the study, it was found that women had experienced a noticeable decrease in appetite, weight and body mass index. Why is drinking cold water bad for you? Having a glass of cold water on a hot summer day is one of the best feelings of all! In fact, it helps to cool down in a matter of seconds, but does many other things to your body at the same time. Unfortunately, those things are not good for you. Cold water constricts blood vessels, which in turn reduces hydration Drinking cold water causes the body to work hard to digest food as cold liquids solidify the fats in the bloodstream The body expands energy when you drink cold water to warm it up and use it Cold water forms excess mucus in the respiratory system, leading to congestion and an increased risk of infections such as throat infection

This video will describe how to wake up early and not feel tired, and how to wake up at 5am, 4:30 am, 6am, or any time around there. If you want to learn how to wake up early and feel excited, this video is for you!

Music (Jazz Piano) from Bensound.com

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